Itinerary for Koh Yao Noi

Day one Arrival day

After a nice half-an-hour speedboat trip from Phuket to Koh Yao Noi, a taxi will bring you to Island Yoga, where the host, me.. will welcome you with a drink of your choice. And a relaxing chat about your personal practice, how long you've been practicing, just to establish your level of yoga and your expectations of the retreat. Just a short check-in with you to set your attention before we bring you to the room to settle in.

4 PM - 5 PM - Late afternoon Breathwork session with Yin Yoga and sound healing music. to get you grounded into your body and stretch and breathe out your jetlag 6 PM - 7 PM - Dinner buffet

Day two Kick off day

5.45 AM - Gather at Sawadee café for coffee and tea, and at 6.00 AM we walk together to the beach where a teacher will be waiting for a sunrise QI Gong class. 8 AM - 9 AM - Gentle Vinyasa flow tostart the week. ( Dynamic energizing flow ) 9 AM- 10 AM - Breakfast buffet 10.30 AM - 11.30 AM - Pranayama Meditation class 12 AM - Lunch at Sawadee café ( additional cost ) or option to find a nice restaurant in the neighborhood.